Depression. Anxiety. Obsessive-compulsive behaviour. Insomnia. The Black Dog. Nightmares. They may have haunted you since you were knee-high to a grasshopper.
They may have plagued you since your gym teacher made you jump off the high board in high school.
They may have haunted you since your spouse ran off with the builder. Or they may have come to haunt you only recently when your boss sent the redundancy letter during lock-down.
No matter by what route these demons came into your life, their haunting power has whipped the rug from under your feet.
You are most comfortable on the sofa. But you hate the thought that your comfort will be limited to that destination forever.
It won’t be.
Together we will immobilise your demons. We will envision a future in which you are robust, both physically and mentally, a future in which you are the captain of your ship.
And we will make a plan for converting that vision into reality. The path to that reality is paved with possibilities and with freedom. Let me know when you are ready to start the journey.